Is VANILLA BEAN NATURAL ENDURANCE PROTEIN POWDER, VANILLA BEAN Low FODMAP?

Ingredients

ENDURANCE PROTEINS (GMO-FREE & RBGH-FREE WHEY PROTEIN CONCENTRATE, PEA PROTEIN, CALCIUM CASEINATE, GMO-FREE & RBGH-FREE WHEY PROTEIN ISOLATE), NON-GMO PREBIOTIC VEGETABLE FIBER*, FRUCTOSE, ORGANIC GROUND OATS, NATURAL VANILLA FLAVOR, SUNFLOWER LECITHIN, CELLULOSE GUM, DRIED CREAM EXTRACT, STEVIA LEAF EXTRACT. VITALITY BLEND: CALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM ASCORBATE (VITAMIN C), NIACINIMIDE (VITAMIN B3), FERRIC ORTHOPHOSPHATE (IRON), ZINC GLUCONATE, CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), MANGANESE GLUCONATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHOLECALCIFEROL (VITAMIN D3), FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), POTASSIUM IODINE (IODINE), CHROMIUM CHLORIDE (CHROMIUM), MALTODEXTRIN, PHYTONADIONE (VITAMIN K), ALPHA TOCOPHEROLS ACETATE (VITAMIN E), CYANOCOBALAMIN (VITAMIN B12), MIXED TOCOPHEROLS (VITAMIN E).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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