Is VANILLA CAKE, VANILLA Low FODMAP?
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, EGGS, HIGH FRUCTOSE CORN SYRUP, RICE FLOUR, EGG WHITES, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT STARCH, MODIFIED TAPIOCA AND CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEY (A MILK DERIVATIVE), DEXTROSE, MONO AND DIGLYCERIDES, PALM AND PALM KERNEL OILS, SOY LECITHIN, SODIUM CASEINATE (A MILK DERIVATIVE), CORNSTARCH, CELLULOSE GUM, GUAR GUM, POLYSORBATE 60, CARRAGEENAN, ARTIFICIAL COLORS (YELLOW 5, RED 3, YELLOW 6, BLUE 1, BLUE 1 LAKE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40), COLORED WITH (TITANIUM DIOXIDE, VEGETABLE JUICE), XANTHAN GUM, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID, DEXTRIN, GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.