Is Vanilla Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
modified milk
natural and artificial flavour
white chocolate
enriched wheat flour
natural flavour

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

WHIPPED TOPPING (WATER, PALM KERNEL AND PALM OIL, SUGAR, CORN SYRUP, DEXTROSE, MODIFIED MILK INGREDIENTS, GUM ARABIC, MODIFIED CELLULOSE, NATURAL FLAVOUR, SALT, RICE EXTRACT, XANTHAN GUM, BETA-CAROTENE), WATER, SUGAR, ENRICHED WHEAT FLOUR, CANOLA OIL, LIQUID WHOLE EGG, SKIM MILK POWDER, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MODIFIED MILK INGREDIENTS, SOY LECITHIN, NATURAL FLAVOUR), BAKING POWDER, RAINBOW CONFECTIONERY PIECES (ICING SUGAR, MODIFIED CORN STARCH, CORN STARCH, MODIFIED PALM KERNEL OIL, CELLULOSE GUM, SOY LECITHIN, ARTIFICIAL FLAVOUR, POLYSORBATE 60, SUNSET YELLOW, ALLURA RED, BRILLIANT BLUE, CONFECTIONER SHELLAC), DRIED EGG-WHITE (EGG-WHITE, CITRIC ACID, YEAST), MODIFIED TAPIOCA STARCH, SALT, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVOUR, POLYSORBATE 60, XANTHAN GUM, VEGETABLE MONO- AND DIGLYCERIDES, PHOSPHORIC ACID, SODIUM PROPIONATE, SOYBEAN OIL, SOY LECITHIN, MODIFIED PALM OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.