No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vanilla Caramel Crunch Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

milk chocolate with sweeten of (30%) [sweetener (maltitol syrup). cocoa butter, dried whole milk, cocoa mass, emulsifier (soya lecithins), vanilla extract], caramel layer with fibrerspa [polydextrose, condensed milk, cocoa butter, humectant (sorbitol syrup), emulsifier (mono - and di-glycerides of fatty acids), flavourings, salt. colur (plain caramel)]. milk proteins, soya crispies (10%) [soya protein isolate, rice flour, malted barley extract, salt], hydrolysed beef protein, humectant glyc soya protein isolate, water, palm fat, tripotassium citrate, flavourings, magnesium hydroxide, maltodextrin, vitamin c, bulking agent (cellulosel, palmoil ferric diphosphate, niacin, pantothenic acid, zinc oxide, vitamin b6, vitamin b1, vitamin b2, folic acid, biotin. allergy advicefor allergens, inciuding cereals containing gluten, see ingredients in bold. also may contain peanuts, nuts, egg and wheat. wheat contains gluten. 60g rcessive c og (of whisay produce laxative effects.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
VanillaChocolateySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Vanilla Caramel Crunch Protein Bar | Spoonful