Is VANILLA CARAMEL FLAVORED COFFEE CREAMER, VANILLA CARAMEL Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, sweet vanilla-caramel flavor adds creamy, velvety mouthfeel to hot or iced coffee, lattes, and milk-based beverages. Users often note consistent sweetness and ease of mixing; reviewers mention convenient flavor boost but occasionally cite an artificial aftertaste. Common uses include morning coffee, flavored lattes, and dessert-style drinks and recipes too.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

partially hydrogenated soybean

partially hydrogenated soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Sugar, Partially Hydrogenated Soybean And Cottonseed Oil And Less Than 2% Of Natural And Artificial Flavors, Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Polysorbate 60, Mono And Diglyceriedes, Color Added, Sodium Stearoyl Lactylate, Carrageenan

Check VANILLA CARAMEL FLAVORED COFFEE CREAMER, VANILLA CARAMEL against your own diets in the app.

Take it with you

Scan to open VANILLA CARAMEL FLAVORED COFFEE CREAMER, VANILLA CARAMEL in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens VANILLA CARAMEL FLAVORED COFFEE CREAMER, VANILLA CARAMEL in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.