Is VANILLA, CHOCOLATE AND STRAWBERRY ICE CREAM NEAPOLITAN SANDWICHES, VANILLA, CHOCOLATE AND STRAWBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
chocolate extract
cream
ice cream
cocoa processed with alkali
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ICE CREAM (CREAM, MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, SKIM MILK, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, CHOCOLATE EXTRACT, COCOA PROCESSED WITH ALKALI, STRAWBERRY JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, CITRIC ACID, MALIC ACID, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80, ANNATTO EXTRACT [COLOR], BEET JUICE [COLOR], CARAMEL COLOR), WAFERS (WHEAT FLOUR, SUGAR, DEXTROSE, CARAMEL COLOR, SOYBEAN OIL, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, BAKING SODA, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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