Is VANILLA, CHOCOLATE AND STRAWBERRY ICE CREAM NEAPOLITAN SANDWICHES, VANILLA, CHOCOLATE AND STRAWBERRY Low FODMAP?

Ingredients

ICE CREAM (CREAM, MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, SKIM MILK, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, CHOCOLATE EXTRACT, COCOA PROCESSED WITH ALKALI, STRAWBERRY JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, CITRIC ACID, MALIC ACID, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80, ANNATTO EXTRACT [COLOR], BEET JUICE [COLOR], CARAMEL COLOR), WAFERS (WHEAT FLOUR, SUGAR, DEXTROSE, CARAMEL COLOR, SOYBEAN OIL, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, BAKING SODA, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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