Is VANILLA, CHOCOLATE & STRAWBERRY FLAVORED PREMIUM ICE CREAM, VANILLA, CHOCOLATE & STRAWBERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- 2% of cocoa processed with alkali
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, STRAWBERRIES (STRAWBERRIES, WATER, CORN SYRUP, CORN STARCH MODIFIED, SUGAR, NATURAL FLAVORS, CITRIC ACID, XANTHAN GUM, CARRAGEENAN, RED 40), CONTAINS LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, POLYSORBATE 80, LOCUST BEAN GUM, ANNATTO (COLOR), RED 40.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Ice Cream · Frozen