Is VANILLA, CHOCOLATE & STRAWBERRY FLAVORED PREMIUM ICE CREAM, VANILLA, CHOCOLATE & STRAWBERRY Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, STRAWBERRIES (STRAWBERRIES, WATER, CORN SYRUP, CORN STARCH MODIFIED, SUGAR, NATURAL FLAVORS, CITRIC ACID, XANTHAN GUM, CARRAGEENAN, RED 40), CONTAINS LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, POLYSORBATE 80, LOCUST BEAN GUM, ANNATTO (COLOR), RED 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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