Is VANILLA COOKIE DIPPED FROZEN DAIRY DESSERT CONES, VANILLA GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate
cocoa
cocoa processed with alkali
cream
whole milk powder

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dairy Product Solids, Sugar, Skim Milk, Coconut Oil, Bleached Wheat Flour, Corn Syrup, Cream, Maltodextrin, Cocoa, Soybean Oil, Palm Olein, Whey, Palm Oil, Cocoa Processed with Alkali, Propylene Glycol Monostearate, Whole Milk Powder, Soy Lecithin, Guar Gum, Cellulose Gel, Monoglycerides, Chocolate, Natural Flavor, Carob Bean Gum, Cellulose Gum, Caramel Color, Salt, Cornstarch, Baking Soda, Ammonium Bicarbonate, Annatto Color.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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