Is VANILLA COOKIE DIPPED FROZEN DAIRY DESSERT CONES, VANILLA Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- skim milk
- dairy product solids
- natural flavor
- chocolate
- whey
- bleached wheat flour
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Dairy Product Solids, Sugar, Skim Milk, Coconut Oil, Bleached Wheat Flour, Corn Syrup, Cream, Maltodextrin, Cocoa, Soybean Oil, Palm Olein, Whey, Palm Oil, Cocoa Processed with Alkali, Propylene Glycol Monostearate, Whole Milk Powder, Soy Lecithin, Guar Gum, Cellulose Gel, Monoglycerides, Chocolate, Natural Flavor, Carob Bean Gum, Cellulose Gum, Caramel Color, Salt, Cornstarch, Baking Soda, Ammonium Bicarbonate, Annatto Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
VANILLA COOKIE DIPPED FROZEN DAIRY DESSERT CONES, VANILLA is available at 2 retailers
About this product
Frozen Dessert · Piece