Is VANILLA COOKIE Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CORN SYRUP, NATURAL FLAVOR, LEAVENING - SODIUM BICARBONATE, DRIED EGG YOLK, SALT, NONFAT DRY MILK, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE. PRE-MADE ICING: SUGAR, WATER, VEGETABLE OILS (PALM, MODIFIED PALM), CORN SYRUP, CORNSTARCH, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL GREEN APPLE FLAVOR, SALT, SOY MONO-AND DIGLYCERIDES, TITANIUM DIOXIDE COLOR, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLORS (YELLOW 5, BLUE 1), CITRIC ACID. JELLY BEANS: SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, FRUIT JUICE CONCENTRATE (APPLE, CHERRY, GRAPE), FRUIT PUREE (LEMON, ORANGE), CITRIC ACID, TARTARIC ACID, FUMARIC ACID, SODIUM LACTATE, SODIUM CITRATE, ASCORBIC ACID, ACACIA GUM, NATURAL AND ARTIFICIAL FLAVORS, COLORS (YELLOW 5, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40, RED 40 LAKE, BLUE 1), TURMERIC COLOR, GRAPE SKIN EXTRACT COLOR, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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