Is VANILLA CREAM FILLED CRISPY WAFERS, VANILLA CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
wheat flour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

CREAM 67.05% [SUGAR, VEGETABLE OIL (PALM), WHEAT FLOUR (CONTAINS GLUTEN), VANILLA FLAVORS, EMULSIFIER (SOY LECITHIN E322), VANILLA (0.035%), SKIMMED MILK POWDER], WHEAT FLOUR, VEGETABLE OIL (PALM), SALT, EMULSIFIER (SOY LECITHIN E322), LEAVENINGS (SODIUM BICARBONATE E500, AMMONIUM BICARBONATE E503), ACIDITY REGULATOR (CITRIC ACID E330).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.