Is VANILLA CREAM FILLED CRISPY WAFERS, VANILLA CREAM GERD Friendly?
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Why it's not GERD friendly
- citric acid e330
- cream 67
- skimmed milk powder
citric acid e330
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CREAM 67.05% [SUGAR, VEGETABLE OIL (PALM), WHEAT FLOUR (CONTAINS GLUTEN), VANILLA FLAVORS, EMULSIFIER (SOY LECITHIN E322), VANILLA (0.035%), SKIMMED MILK POWDER], WHEAT FLOUR, VEGETABLE OIL (PALM), SALT, EMULSIFIER (SOY LECITHIN E322), LEAVENINGS (SODIUM BICARBONATE E500, AMMONIUM BICARBONATE E503), ACIDITY REGULATOR (CITRIC ACID E330).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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