Is Vanilla creams Low FODMAP?

Ingredients
belgian chocolate coating (38%) [sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithins), flavouring, sugar, gluten free oat flour, icing sugar, palm oil, potato starch, soya flour, palm fat, rice flour, rapeseed oil, cocoa powder, fat reduced cocoa powder, partially inverted sugar syrup, colour (plain caramel), flavouring, thickener (xanthan gum), raising agent (sodium bicarbonate), salt, emulsifier (mono-and di-glycerides of fatty acids). allergy advice: for allergens see the ingredients in bold. may contain nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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