Is Vanilla creams GERD Friendly?
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Why it's not GERD friendly
- fat reduced cocoa powder
- cocoa powder
- cocoa mass
- cocoa butter
- belgian chocolate coating
- whole milk powder
fat reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
belgian chocolate coating (38%) [sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithins), flavouring, sugar, gluten free oat flour, icing sugar, palm oil, potato starch, soya flour, palm fat, rice flour, rapeseed oil, cocoa powder, fat reduced cocoa powder, partially inverted sugar syrup, colour (plain caramel), flavouring, thickener (xanthan gum), raising agent (sodium bicarbonate), salt, emulsifier (mono-and di-glycerides of fatty acids). allergy advice: for allergens see the ingredients in bold. may contain nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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