Is VANILLA CUPCAKES WITH CHOCOLATE FROSTING, VANILLA CUPCAKES CHOCOLATE FROSTING Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
natural flavor
wheat flour
enriched wheat flour
natural flavors
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

CUPCAKE (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT PROTEIN ISOLATE, SALT, NATURAL FLAVOR, POLYGLYCEROL ESTERS OF FATTY ACIDS, BETA CAROTENE (COLOR), GUAR GUM, XANTHAN GUM, SOY LECITHIN, ENZYMES) WATER, CANOLA OIL), FROSTING ( POWDERED SUGAR, PALM OIL, COCOA POWDER, WATER, CANOLA OIL, CHOCOLATE EXTRACT (WATER, CANE ALCOHOL (15%), COCOA EXTRACTIVES), SALT, VANILLA FLAVOR (TAPIOCA DEXTROSE, NATURAL FLAVORS), SOY FLOUR

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.