Is Vanilla Cupcakes Low FODMAP?


Ingredients
Sugars (sugar, glucose, dextrose), Enriched wheat flour, Vegetable oil, Liquid whole eggs, Modified palm and palm kernel oils, Glycerin, Water, Modified milk ingredients, Baking powder, Corn starch, Propylene glycol, Salt, Wheat starch, Soy lecithin, Modified corn starch, Sorbitan monostearate, Mono and diglycerides, Cellulose gum, Potassium sorbate, Polysorbate 60, Guar gum, Calcium carbonate, Sorbic acid, Calcium sulphate, Xanthan gum, Sodium bisulphate, Agar, Sodium hexametaphosphate, Locust bean gum, Soy protein, Acacia gum, Natural and artificial flavour, Titanium dioxide, Tartrazine, Allura red.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


