Is Vanilla Donut Holes Low FODMAP?

Ingredients

sugar, shortening (palm oil, soybean oil, hydrogenated cottonseed oill enriched wheat flour bleached (flour, málted barley flour, niacin, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, mono-,diglycerides, preservatives (sodium propionate , potassium sorbate) yellow corn flour defatted soy flour, maltodextrin, beta-carotene (color), egg yolks, leavening (baking soda sodium acid pyrophosphate), natural , artificial flavor, salt, sour cream solids (cultured sour cream, maltodextrin, cultured buttermilk, cultured nonfat milk, whey, lactic acid), soy lecithin, wheat starch, whey, cornstarch, agar-agar, carob bean gum, citric acid, disodium phosphate, contains egg, milk, soy, wheat, manufactured in a facility that also processes peanuts ,tree nuts,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Nugget