Is VANILLA FLAVORED VANILLA ICE CREAM WITH CHOCOLATY WAFERS ICE CREAM SANDWICHES, VANILLA Vegan?
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Ingredients
Ice Cream Ingredients: Milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Whey, Natural and Artificial Vanilla Flavor, Mono- and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Annatto (Color), Wafer Ingredients: Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, High Fructose Corn Syrup, Modified Corn Starch, Cocoa (Processed with Alkali), Salt, Corn Syrup, Baking Soda, Mono & Diglycerides, and Soy Lecithin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.