Is VANILLA FLAVORED VANILLA ICE CREAM WITH CHOCOLATY WAFERS ICE CREAM SANDWICHES, VANILLA Vegetarian?
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Ingredients
Ice Cream Ingredients: Milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Whey, Natural and Artificial Vanilla Flavor, Mono- and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Annatto (Color), Wafer Ingredients: Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, High Fructose Corn Syrup, Modified Corn Starch, Cocoa (Processed with Alkali), Salt, Corn Syrup, Baking Soda, Mono & Diglycerides, and Soy Lecithin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.