Is Vanilla Flavored Yogurt Covered Raisins Dairy Free?
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Ingredients
Yogurt Coating (Sugar, Modified Oils (Palm Kernel, Palm), Nonfat Milk Powder, Whey Powder, Yogurt Powder (Whole Milk Powder, Lactic Acid, Citric Acid, Bacterial Cultures), Titanium Dioxide Color, Soy Lecithin (Emulsifier), Lactic Acid, Natural Vanilla Flavor), Thompson Raisins (Contains Sunflower Oil), Modified Tapioca Starch, Confectioners Glaze, Sugar, Coconut Oil, Canola Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.