Is Vanilla Flavored Yogurt Covered Raisins Vegan?
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Ingredients
Yogurt Coating (Sugar, Modified Oils (Palm Kernel, Palm), Nonfat Milk Powder, Whey Powder, Yogurt Powder (Whole Milk Powder, Lactic Acid, Citric Acid, Bacterial Cultures), Titanium Dioxide Color, Soy Lecithin (Emulsifier), Lactic Acid, Natural Vanilla Flavor), Thompson Raisins (Contains Sunflower Oil), Modified Tapioca Starch, Confectioners Glaze, Sugar, Coconut Oil, Canola Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.