Is Vanilla Flavored Yogurt Covered Raisins Vegetarian?
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Ingredients
Yogurt Coating (Sugar, Modified Oils (Palm Kernel, Palm), Nonfat Milk Powder, Whey Powder, Yogurt Powder (Whole Milk Powder, Lactic Acid, Citric Acid, Bacterial Cultures), Titanium Dioxide Color, Soy Lecithin (Emulsifier), Lactic Acid, Natural Vanilla Flavor), Thompson Raisins (Contains Sunflower Oil), Modified Tapioca Starch, Confectioners Glaze, Sugar, Coconut Oil, Canola Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.