This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vanilla flavoured almond beverage Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Vanilla flavored almond beverage has garnered significant popularity among consumers, who express a strong affinity for the product. Many individuals claim that it is the only almond milk they purchase, highlighting its exceptional appeal. The beverage's great taste and consistent availability in households contribute to its continued success. Additionally, its suitability for reordering further emphasizes its desirability. While specific feedback from reviewers or individuals is not provided, the overall positive reception of the vanilla almond beverage is evident. This product has successfully established itself as a favored option among consumers seeking a delightful and reliable almond-based drink.

Ingredients

ALMOND BASE (FILTERED WATER, ALMONDS), CANE SUGAR, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, ZINC GLUCONATE, VITAMIN A PALMITATE, RIBOFLAVIN [B2], VITAMIN D2, VITAMIN B12), SEA SALT, NATURAL FLAVOUR, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM. ALLERGEN STATEMENT: CONTAINS ALMOND. PRODUCED IN A FACILITY THAT ALSO PROCESSES OTHER TREE NUTS AND SOY. SILK EMPLOYS STRINGENT ALLERGEN QUALITY CONTROL PROCEDURES IN ALL OF OUR MANUFACTURING FACILITIES. FOR MORE INFORMATION, VISIT US AT DRINKSILK.CA/ALLERGENS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Vanilla flavoured almond beverage Low FODMAP? | Spoonful