Is VANILLA FUDGE CHUNK WITH PRETZELS ICE CREAM, VANILLA FUDGE CHUNK WITH PRETZELS Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, SKIM MILK, GLUCOSE SYRUP, EGG YOLK. CHOCOLATE FUDGE (WATER, GLUCOSE SYRUP, CANE SUGAR, COCOA [PROCESSED W/ALKALI], NON FAT DRY MILK, CORN STARCH, NATURAL FLAVORS, SUNFLOWER LECITHIN, CANOLA OIL, PURE VANILLA EXTRACT, LOCUST BEAN GUM, XANTHAN GUM), PRETZEL PIECES (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST, SUGAR, COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA [PROCESSED W/ALKALI], SOY LECITHIN, NATURAL FLAVORS), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN AND VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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