Is VANILLA FUDGE CHUNK WITH PRETZELS ICE CREAM, VANILLA FUDGE CHUNK WITH PRETZELS Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

unbleached enriched wheat flour
natural flavors
flour
malt

unbleached enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CREAM, SUGAR, SKIM MILK, GLUCOSE SYRUP, EGG YOLK. CHOCOLATE FUDGE (WATER, GLUCOSE SYRUP, CANE SUGAR, COCOA [PROCESSED W/ALKALI], NON FAT DRY MILK, CORN STARCH, NATURAL FLAVORS, SUNFLOWER LECITHIN, CANOLA OIL, PURE VANILLA EXTRACT, LOCUST BEAN GUM, XANTHAN GUM), PRETZEL PIECES (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST, SUGAR, COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA [PROCESSED W/ALKALI], SOY LECITHIN, NATURAL FLAVORS), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN AND VANILLA EXTRACT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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