Is VANILLA GREEK LOW FAT YOGURT, BLUEBERRY BURST Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Why it's not dairy free

grade a cream
low fat vanilla greek yogurt: cultured pasteurized nonfat grade a milk
lactobacillus acidophilus

grade a cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

LOW FAT VANILLA GREEK YOGURT: CULTURED PASTEURIZED NONFAT GRADE A MILK (LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI), WATER, SUGAR, GRADE A CREAM, KOSHER GELATIN, GUAR GUM, LOCUST BEAN GUM, NATURAL FLAVORS, FRUIT AND VEGETABLE CONCENTRATES (FOR COLOR). FRUIT PREPARATION: WATER, BLUEBERRIES, SUGAR, CORN STARCH, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, CARRAGEENAN, CALCIUM LACTATE, GUAR GUM. POPPING CRYSTALS: SUGAR, MALTOSE, FRUIT AND VEGETABLE CONCENTRATES (FOR COLOR), COCOA BUTTER, CARBON DIOXIDE.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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