Is VANILLA ICE CREAM & CHOCOLATE CAKE ICE CREAM CAKE, VANILLA ICE CREAM & CHOCOLATE CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

condensed skim milk
skim milk
enriched bleached wheat flour

condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SKIM MILK, SUGAR, CREAM, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL, CORN SYRUP, CONDENSED SKIM MILK, SOYBEAN OIL, EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA ALKALI PROCESSED, DEXTROSE, EGG WHITES, PALM AND PALM KERNEL OILS, CORNSTARCH, COCOA, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MODIFIED TAPIOCA AND CORN STARCH, SALT, WHEY, SOY LECITHIN, NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, POLYSORBATE 60, CHOCOLATE LIQUOR, GUAR GUM, WHEAT STARCH, LOCUST BEAN GUM, DEXTRIN, XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, CONFECTIONER'S GLAZE, CELLULOSE GUM, CARNAUBA WAX, SOY PROTEIN ISOLATE, CARBOHYDRATE GUM, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, BLUE 1, RED 40, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, RED 3), SODIUM STEAROYL LACTYLATE, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID, COLORED WITH (ANNATTO, BETA CAROTENE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.