Is VANILLA ICE CREAM & CHOCOLATE CAKE, VANILLA, CHOCOLATE Low FODMAP?
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Ingredients
SKIM MILK, SUGAR, CREAM, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONDENSED SKIM MILK, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, HIGHLY REFINED SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: EGGS, COCOA ALKALI PROCESSED, DEXTROSE, HEAVY CREAM (CREAM, MILK, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), PALM AND PALM KERNEL OILS, CORNSTARCH, COCOA, EGG WHITES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, MONO AND DIGLYCERIDES, SALT, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, WHEY, MODIFIED FOOD STARCHES (TAPIOCA, CORN), HIGHLY REFINED COCONUT OIL, SODIUM CASEINATE, CHOCOLATE LIQUOR, POLYSORBATE 60, DEXTRIN, LOCUST BEAN GUM, CONFECTIONER'S GLAZE, GUAR GUM, CARNAUBA WAX, WHEAT STARCH, CELLULOSE GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), COLORED WITH YELLOW 5, YELLOW 6, BLUE 1, RED 40, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, ANNATTO, RED 3, BETA CAROTENE, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.