Is Vanilla Ice Cream Sandwiches Dairy Free?
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Ingredients
Choc Biscuit (32%) [wheat Flour, Sugar, Natural Colour (150a), Palm Oil**, Cocoa Powder, Rice Malt Syrup, Soy Flour, Emulsifier (322 From Soy), Salt, Raising Agent (sodium Carbonates)], Natural Flavouring, Water, Cream (milk), Liquid Sugar [sugar, Water], Milk Solids, Glucose Syrup, Thickeners [401, 412, 410, 407], Emulsifier - ** Palm Derived (471), Natural Vanilla Flavouring. Contains Milk, Wheat, Gluten, Soy. May be present Tree Nuts, Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.