Is VANILLA ICE CREAM & WHITE CAKE ICE CREAM CAKE, VANILLA ICE CREAM & WHITE CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

condensed skim milk
skim milk
enriched bleached wheat flour

condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Skim Milk, Sugar, Cream, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Kernel Oil, Corn Syrup, Condensed Skim Milk, Soybean Oil, Eggs, Dextrose, Contains Less than 2% of the Following: Rice Flour, Egg Whites, Cornstarch, Palm and Palm Kernel Oils, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Starch, Modified Tapioca and Corn Starch, Mono and Diglycerides, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Salt, Whey, Soy Lecithin, Natural Flavor, Sodium Caseinate, Polysorbate 60, Natural and Artificial Flavor, Cellulose Gum, Confectioner's Glaze, Guar Gum, Locust Bean Gum, Dextrin, Polyglycerol Esters of Fatty Acids, Gum Arabic, Xanthan Gum, Artificial Color (Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Blue 1 Lake, Blue 2 Lake, Yellow 5 Lake, Red 3), Sodium Stearoyl Lactylate, Carbohydrate Gum, Soy Protein Isolate, Carrageenan, Carnauba Wax, Disodium Phosphate, Ascorbic Acid, Citric Acid, Colored with (Annatto, Beta Carotene).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.