Is Vanilla Ice Cream Low FODMAP?
Description
Stewart's Cherry Vanilla Ice Cream
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Description
Stewart's Cherry Vanilla Ice Cream
Ingredients
MILK, CREAM, LIQUID SUCROSE (sugar, water), NONFAT MILK, RED CHERRIES (cherries, high fructose corn syrup, cane sugar syrup, carrageenan, locust bean gum, xanthan gum, natural flavors, citric acid, FD&C red #40), CORN SYRUP, WHEY PROTEIN CONCENTRATE, BUTTER (cream, salt), VANILLA/VANILLIN (vanilla extract, artificial vanilla flavor), GUAR GUM, MONO AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, POLYSORBATE 80, CALCIUM SULFATE, CARRAGEENAN, DIPOTASSIUM PHOSPHATE, LOCUST BEAN GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.