Is VANILLA ICED RED VELVET CUPCAKES, VANILLA ICED Low FODMAP?
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Whey (Milk), Eggs, High Fructose Corn Syrup, Egg Yolks, Nonfat Milk, Liquid Sucrose, Contains 2% Or Less Of Each Of The Following: Corn Starch, Water, Modified Corn Starch, Cocoa, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono- And Diglycerides, Soy Lecithin, Salt, Soy Protein, Butter (Made From Milk), Natural And Artificial Flavor, Fd&c Red 40 Lake, Polysorbate 60, Sorbitan Monostearate, Calcium Sulfate, Xanthan Gum, Agar, Monoglycerides, Spices, Propylene Glycol, Caramel Color, Lactic Acid, Preserved With Sodium Propionate, Sorbic Acid And Benzoic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.