Is VANILLA KETO COCONUT MILK, VANILLA Low FODMAP?
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Ingredients
ORGANIC COCONUT MILK (WATER, COCONUT CREAM), ORGANIC PEA PROTEIN, ORGANIC COCONUT OIL, ORGANIC NATURAL FLAVOR, ORGANIC ERYTHRITOL, ORGANIC DATE PASTE, ORGANIC ACACIA FIBER, ORGANIC MCT OIL, ORGANIC SUNFLOWER LECITHIN, VITAMIN BLEND (CALCIUM DERIVED FROM SEAWEED, VITAMIN A, VITAMIN D), ORGANIC MACA ROOT, ORGANIC MONK FRUIT, GUAR GUM, SEA SALT, GELLAN GUM, ORGANIC PREBIOTIC FIBER (DERIVED FROM TAPIOCA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.