Is VANILLA KING CONE FLAVORED VANILLA LIGHT ICE CREAM CONES WITH ROASTED PEANUTS, VANILLA KING CONE Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- nonfat milk
- molasses
- bleached wheat flour
- whey
- chocolate flavored coating
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Nonfat Milk, Chocolate Flavored Coating (Coconut Oil, Sugar, Cocoa, Soy Lecithin, Vanillin (Artificial Flavor)), Cone (Bleached Wheat Flour, Sugar, Molasses, Less Than 2% Of: Vegetable Shortening (Soybean Oil,palm Oil, And Soy Lecithin), Salt, Caramel Color), Cream, Sugar, Roasted Peanuts, High Fructose Corn Syrup, Corn Syrup, Whey, Less Than 2% Of: Propylene Glycol Monoesters, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Natural And Artificial Flavor, Caramel Color, Polysorbate 80, Vitamin A Palmitate, Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
VANILLA KING CONE FLAVORED VANILLA LIGHT ICE CREAM CONES WITH ROASTED PEANUTS, VANILLA KING CONE is available at 2 retailers
About this product
Ice Cream · Frozen