Is VANILLA LOW FAT FROZEN YOGURT, VANILLA Dairy Free?
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Ingredients
SKIM MILK, BUTTERMILK, CULTURED SKIM MILK (SKIM MILK, CULTURE [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS BULGARICUS, BIFIDUS]), CORN SYRUP, MILK, LIQUID SUGAR, CREAM, NATURAL FLAVOR, CELLULOSE GUM, MONO- AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, DEXTROSE, ANNATTO COLOR, VITAMIN E, VITAMIN A PALMITATE, VITAMIN D.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.