Is Vanilla Mascarpone Cake Low FODMAP?
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Ingredients
Cream (cream, milk, cellulose gel, carrageenan, cellulose gum), Moise sponge cake mix (sugar, enriched wheat flour, modified corn starch, canola oil, whey powder, baking powder, salt, wheat starch), Liquid whole egg, Water, Sugar, Canola oil, Marscapone (milk and cream, maltodextrin, mono and diglycerides, guar gum, carrageenan, carob bean gum, skim milk powder, fructose, citric acid, salt, potassium sorbate, natural flavour, calcium chloride), White chocolate curls ( sugar, whole milk powder, cocoa butter, soy lecithin, natural vanilla flavouring), Caramel filling (glucose, water, glucose-fructose, sugar, sweetened condensed whole milk [milk ingredients, sugar, lactose], modified corn starch, modified palm kernel oil, skim milk powder, salt, caramel [colour], disodium phosphate, juice [carrot, pumpkin], gellan gum, natural flavour, titanium dioxide [colour]), Milk chocolate truffle (sugar, cocoa butter, whole milk powder, cocoa mass, soy lecithin, natural vanilla flavour), Milk chocolate (sugar, whole milk powder, cocoa butter, unsweetened chocolate, soy lecithin, salt, natural vanilla extract), Modified corn starch, Natural vanilla flavour, Natural custard flavour, Xanthan gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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