Is VANILLA NONFAT GREEK YOGURT, VANILLA GERD Friendly?
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Why it's a maybe for GERD friendly
- cultured pasteurized grade a nonfat milk
cultured pasteurized grade a nonfat milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CRYSTALLINE FRUCTOSE, MALIC ACID, POTASSIUM SORBATE (AS PRESERVATIVE), LIVE AND ACTIVE CULTURES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Yogurt · Spreadable