Is VANILLA ORGANIC DAIRY-FREE COCONUT YOGURT ALTERNATIVE, VANILLA Low FODMAP?
Description
Smooth, mildly sweet vanilla flavor with a creamy, slightly thick texture; commonly spooned over granola, blended into smoothies, layered in parfaits, or incorporated into baking and sauces. Customer reviews frequently praise the vanilla taste and creaminess, while some note occasional separation, variable thickness, or a subtly tangy finish and texture.
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Description
Smooth, mildly sweet vanilla flavor with a creamy, slightly thick texture; commonly spooned over granola, blended into smoothies, layered in parfaits, or incorporated into baking and sauces. Customer reviews frequently praise the vanilla taste and creaminess, while some note occasional separation, variable thickness, or a subtly tangy finish and texture.
Ingredients
organic coconutmilk (water, organic coconut meat), organic cane sugar, organic tapioca starch, organic vanilla extract, pectin, organic vanilla seeds, live and active cultures, live and active cultures: l, acidophilus, b, lactis, s, thermophilus, l, casei, l, bulgaricus, b, bifidum, l, rhamnosus, made with fair for life fair trade certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.