Is VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT Dairy Free?

Ingredients

INGREDIENTS: ORGANIC SPROUTED FERMENTED PEA PROTEIN POWDER, ORGANIC VEGAN COCONUT MILK POWDER, ORGANIC VEGAN MCT POWDER, ORGANIC INULIN (JERUSALEM ARTICHOKE), ORGANIC GUAR GUM, NATURAL FLAVOR, ORGANIC FLAVOR, ORGANIC MONK FRUIT EXTRACT, ORGANIC QUINOA POWDER, DIGESTIVE ENZYMES (PROTEASE, AMYLASE, CELLULASE, LACTASE, LIPASE), PROBIOTIC (BACILLUS COAGULANS)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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