Is VANILLA ORGANIC PROTEIN POWDER, VANILLA Low FODMAP?
Description
Light vanilla flavor with a smooth, creamy mouthfeel when blended; mixes well in shakes and smoothies and is often stirred into yogurt, oatmeal, or baked goods. Reviewers commonly note pleasant sweetness and good solubility, with occasional reports of mild aftertaste or clumping when not thoroughly mixed during quick preparation times.
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Description
Light vanilla flavor with a smooth, creamy mouthfeel when blended; mixes well in shakes and smoothies and is often stirred into yogurt, oatmeal, or baked goods. Reviewers commonly note pleasant sweetness and good solubility, with occasional reports of mild aftertaste or clumping when not thoroughly mixed during quick preparation times.
Ingredients
Blend (Organic) (Pea Protein (Organic), Brown Rice Protein (Organic), Hemp Seed Protein (Organic), Pumpkin Seed Protein (Organic)), Acacia Fiber (Organic), Coconut Sugar (Organic), Natural Vanilla Flavor, Xanthan Gum, Monk Fruit Extract (Organic), Cinnamon (Organic), Medium Chain Triglycerides (MCT) from Coconut Oil (Organic), Ground Vanilla Beans (Organic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.