Is Vanilla pediatric shake with fiber Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
canola oil w fber nonfat milk
soy

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

nghedents: water sugar, corn maltodextrin, canola oil w fber nonfat milk, less than 0.5% of: corn oil, natural and artificar concentrate short-chain fructligosaccharides, soy protein isolate phosphate, calcium carbonate, tuna oil, potassium phosphate, chole potassium chloride, magnesion phosphate, potassium citrate, calin chloride, salt, ascorbic acid, soy lecithin, monoglycerides, carrageenan potassium hydroxide, inositol, taurine, ferrous sulfate, di-alpha-tocopher manganese sulfate, thiamine hydrochloride, pyridoxine hydrochlore acetate, l-carnitine, zinc sulfate, calcium pantothenate, niaciname riboflavin, lutein, cupric sulfate, vitamin a palmitate, folic acid, chrom loquinone vitamin d. vitamin b contains: milk, soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.