Is Vanilla Pound Cake, 1 lb Low FODMAP?
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Ingredients
Vanilla Pound Cake (Natural Vanilla Cake Mix (Sugar, Wheat Flour, Food Starch- Modified, Sunflower Oil, Wheat Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Dried Soy Milk, Salt, Wheat Gluten, Natural Flavor, Wheat Protein Isolate, Distilled Monoglycerides, Cellulose Gum, Sunflower Lecithin) , Whole Eggs, Unsalted Butter, Water), Non-gmo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.