Is Vanilla Protein Lean Shake Vegetarian?
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Why it's a maybe for vegetarian
- lactase enzymes
lactase enzymes
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Filtered Water, Multi-stage Release Protein Matrix (8%) (Milk Protein Concentrate (Milk, Micellar Casein (Milk)), Flavours, Stabilisers (340, 460, 466, 407, 414, 418), Medium Chain Triglycerides (MCTS), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose), Lactase Enzymes Contains: Milk. May Contair: Egg, Soy. Made in New Zealand from local and imported ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.