Is Vanilla Protein Yogurt Low FODMAP?
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Ingredients
Nutrition Facts Amount per serving % Daily Value Amount per serving % Daily Vale Total Fat 4g 5% Dietary Fiber 0g 0% GLUTEN Serving size container Saturated Fat 2g 9% Total Sugars 3g Trans Fat 0g Cholesterol 15mg Bakes 170 Sodium 150mg Total Carb. 8g 4% Sugar Alcohol <19 7% Protein 25g 3% • Vitamin D 0% Calcium 35% Iron 0%-Potassium Cultured Pasteurized Ultra-Filtered Nonfat M Cultured Pasteurized Milk, Whey Protein Concentrate Nonfat Milk Contains 2% or less of Satin A Incl. Og Added Sugars P 50%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.