Is Vanilla Protein Vegetarian?
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Ingredients
Water, milk protein isolate, cream, contains 1 percent or less of inulin, sea salt, natural flavors, cellulose, cellulose gum, carrageenan, mono - and diglycerides, sodium phosphate, sucralose. Contains milk. Sweetened with non-nutritive sweetener.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.