Is VANILLA PUDDING CUP, VANILLA Low FODMAP?
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Ingredients
VANILLA PUDDING (SKIM MILK, WATER, SUGAR, MODIFIED FOOD STARCH, PALM OIL, CONTAINS LESS THAN 2% OF: CANOLA OIL, FD&C YELLOW #5, SALT, SODIUM STEAROYL LACTYLATE, FD&C YELLOW #6, SODIUM PHOSPHATE, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR), WHIPPED TOPPING (WATER, NON-HYDROGENATED PALM KERNEL OIL, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: NON-HYDROGENATED COCONUT OIL, SUGAR, NATURAL FLAVOR, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, BETA CAROTENE [COLOR]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece