Is VANILLA PUDDING FLAVORED BAKED PIE, VANILLA PUDDING Gluten Free?
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Ingredients
Water, Liquid Sucrose, Bleached And Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced), Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil And Soybean Oil), Nonfat Milk, Nonfat Milk Solids, Whole Wheat Flour, Modified Corn Starch, Contains 2% Or Less Of The Following: Egg Whites, Molasses, Sugar, Salt, Egg Yolks, Titanium Dioxide (Color), Cellulose Gum, Caramel Color, Agar, High Fructose Corn Syrup, Natural And Artificial Flavors (Contains Milk), Sodium Stearoyl Lactylate, Butter (Made From Milk), Xanthan Gum, Wheat Flour, Sodium Bicarbonate, Invert Syrup, Locust Bean Gum, Fd&c Blue 2 Aluminum Lake, Sorbic Acid And Potassium Sorbate (To Retard Spoilage)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.