Is Vanilla Real food shake Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whey Protein Concentrate (Milk), Almond Meal, Inulin, Vitamin and Mineral Mix (Dipotassium Phosphate, Potassium Citrate, Tricalcium Phosphate, Magnesium Oxide, Vitamin C–Ascorbic Acid, Ferric Pyrophosphate, Zinc Sulphate Monohydrate, Vitamin B3–Niacinamide, Vitamin E, Vitamin B5–Calcium d-Pantothenate, Manganese Sulphate, Copper Sulphate, Vitamin B2–Riboflavin, Vitamin B6–Pyridoxine Hydrochloride, Vitamin B1–Thiamine Hydrochloride, Vitamin A, Vitamin B9–Folate, Sodium Molybdate, Potassium Iodide, Chromium Chloride, Vitamin K–Folic Acid, Sodium Selenite, Vitamin B7–Biotin, Vitamin D3, Vitamin B12), Coconut Flour, Sunflower Lecithin, Flaxseed Meal, Natural Flavour, Probiotic (Bacillus coagulans), Natural Sweetener (Steviol Glycosides).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.